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Pan-Seared Basa with Tomato Cream Sauce


A light-tasting white fish, simmered with cream, tomatoes, and dill. A little decadent, but oh, so good. White or brown rice included. (stovetop)

20 Minutes Stovetop Calories

(stovetop): Thaw completely in fridge. Cook rice (included). Heat a non-stick frypan on medium-high for 3 min. Discard excess liquid from fish bag & place fish in hot pan. Sear on each side for 3 min. Carefully pour the Tomato Cream Sauce over fish & reduce heat. Cover & simmer gently, 6-8 min. OR until done (internal temp. 158F/70C). Serve with hot rice. Suggested Sides: Our Warm Kale Krunch.
*For best results, cook within 24 hours of defrosting.

Basa fillets, cream, tomato juice, diced tomatoes, olive oil, lemon juice, butter, dill, pepper, salt, white or brown rice

Nutrition Facts

6 Servings Per Main Dish

Rice included

Amount Per Serving
Calories 452
Total Fat 20g
Saturated Fat 6g
Cholesterol 86mg
Sodium 671mg
Total Carbohydrate 41g
Fiber 1g
Sugar 2g
Protein 26g
Weight 6 kg

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