Cooking
(stovetop): Thaw completely in fridge. Cook rice (included). Heat a non-stick frypan on medium-high for 3 min. Discard excess liquid from fish bag & place fish in hot pan. Sear on each side for 3 min. Carefully pour the Tomato Cream Sauce over fish & reduce heat. Cover & simmer gently, 6-8 min. OR until done (internal temp. 158F/70C). Serve with hot rice. Suggested Sides: Our Warm Kale Krunch.
*For best results, cook within 24 hours of defrosting.
Ingredients
Basa fillets, cream, tomato juice, diced tomatoes, olive oil, lemon juice, butter, dill, pepper, salt, white or brown rice
Nutrition Facts
6 Servings Per Main Dish
Rice included
| Amount Per Serving | ||
|---|---|---|
| Calories | 452 | |
| Total Fat | 20g | |
| Saturated Fat | 6g | |
| Cholesterol | 86mg | |
| Sodium | 671mg | |
| Total Carbohydrate | 41g | |
| Fiber | 1g | |
| Sugar | 2g | |
| Protein | 26g | |
