Cooking
(stovetop): If frozen, thaw in fridge. Cook rice (included). Heat 1-2 Tbsp. oil in a non-stick frypan, medium-high heat. Drain off & discard any excess liquid in chicken bag. Stirfry chicken until lightly brown, 5 min. Stir in sauce. Reduce heat & simmer, stirring occasionally, 10 min, OR until chicken is cooked through (internal temp. 165F/74C) and sauce is somewhat thickened; you may need to add a little water. Serve over rice. Top with sour cream if desired. Suggested Sides: Our Southwest Buttered Corn, avocado.
Ingredients
Diced chicken, diced tomatoes, diced onion, green pepper, orange juice concentrate, garlic, cocoa powder, pepper, cumin, cinnamon, ground cloves, Tabasco, white or brown rice
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 373 | |
Total Fat | 3g | |
Saturated Fat | 1g | |
Cholesterol | 66mg | |
Sodium | 373mg | |
Total Carbohydrate | 54g | |
Fiber | 3g | |
Sugar | 11g | |
Protein | 32g |