Soup – Multicolour Lentils

$13.00

Legumes like you’ve never had them before. One of Allin Mikuna’s most popular soups. Vegan, soy free and gluten free. (stovetop or crockpot). Makes 6 generous servings.

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Ingredients

Organic split green peas, yellow split peas, green lentils, red split lentils, tomato powder, sweet potato powder, spinach flakes, onion flakes, basil, cumin, paprika, garlic, sea salt

Instruction

(stovetop or crockpot): In a large saucepan, add contents with 2 litres of cold water. Bring to a boil over high heat, reduce to the medium heat and simmer for 45-65 minutes. Adjust water and salt if needed. Enjoy! For a Slow Cooker, it will take 6 hours on low.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

Per 1 1/2 c. Serving

Calories 160
Total Fat 0.4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 34g
Fibre 13g
Sugar 4
Protein 12g
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