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Soup – Multicolour Lentils


Legumes like you’ve never had them before. One of Allin Mikuna’s most popular soups. Vegan, soy free and gluten free. (stovetop or crockpot). Makes 6 generous servings.

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Organic split green peas, yellow split peas, green lentils, red split lentils, tomato powder, sweet potato powder, spinach flakes, onion flakes, basil, cumin, paprika, garlic, sea salt


(stovetop or crockpot): In a large saucepan, add contents with 2 litres of cold water. Bring to a boil over high heat, reduce to the medium heat and simmer for 45-65 minutes. Adjust water and salt if needed. Enjoy! For a Slow Cooker, it will take 6 hours on low.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

Per 1 1/2 c. Serving

Calories 160
Total Fat 0.4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 480mg
Total Carbohydrate 34g
Fibre 13g
Sugar 4
Protein 12g
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