Ingredients
Organic split green peas, yellow split peas, green lentils, red split lentils, tomato powder, sweet potato powder, spinach flakes, onion flakes, basil, cumin, paprika, garlic, sea salt
Instruction
(stovetop or crockpot): In a large saucepan, add contents with 2 litres of cold water. Bring to a boil over high heat, reduce to the medium heat and simmer for 45-65 minutes. Adjust water and salt if needed. Enjoy! For a Slow Cooker, it will take 6 hours on low.
This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.
Nutritional Info
Nutrition Facts
Per 1 1/2 c. Serving
Calories | 160 | |
---|---|---|
Total Fat | 0.4g | |
Saturated Fat | 0g | |
Cholesterol | 0mg | |
Sodium | 480mg | |
Total Carbohydrate | 34g | |
Fibre | 13g | |
Sugar | 4 | |
Protein | 12g |