Soup – Multicolour Lentils


Legumes like you’ve never had them before. One of Allin Mikuna’s most popular soups. Vegan, soy free and gluten free. (stovetop or crockpot). Makes 6 generous servings.

Categories: ,


Green split peas, yellow split peas, green lentils, red split lentils, tomato powder, sweet potato, onions, spinach, spices, and sea salt.


(stovetop or crockpot): In a large saucepan, add contents with 2 litres of cold water. Bring to a boil over high heat, reduce to the medium heat and simmer for 45-65 minutes. Adjust water and salt if needed. Enjoy! For a Slow Cooker, it will take 6 hours on low.
Based on 6 servings.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

Amount Per Serving
Calories 195
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 412mg
Total Carbohydrate 36g
Fibre 2g
Sugar 1
Protein 12g