Cooking
(grill or stovetop): Thaw completely in fridge. Clean and oil grates. Heat grill or stovetop to medium-high. Cook, turning once, 5-6 min/side, or until browned and cooked through (internal temp.165F/74C). Serve on whole wheat hamburger buns (included) with sliced tomatoes and a sprinkle of feta. Suggested Sides: Our Sweet Potato Fries.
Ingredients
Ontario Fresh ground turkey, whole wheat couscous, fresh rosemary, fresh parsley, Dijon mustard, Kalamata olives, garlic, salt, pepper, whole wheat hamburger buns
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 189 | |
| Total Fat | 4g | |
| Saturated Fat | 1g | |
| Cholesterol | 74mg | |
| Sodium | 205mg | |
| Total Carbohydrate | 11g | |
| Fiber | 1g | |
| Sugar | 0g | |
| Protein | 26g | |
