Masala Fish with Basmati Rice

$43.50

Succulent basa steeped in a rich tomato gravy, sensuously flavoured with the tastes of India. Medium or spicy – it’s up to you. Basmati rice included. (stovetop)

430
Under 20 Minutes Stovetop Calories

Cooking
(stovetop): Thaw in fridge. Cook basmati rice (included). Gently rinse fish in cold water & drain. Heat a non-stick frypan to medium-high. Add onions & stirfry until beginning to brown, approx. 5 min. Stir in tomato mixture & add 1 c. water (Split Orders add ½ c. water). Bring to a boil. Reduce heat to medium-low. Carefully add fish, covering each piece in sauce. Cover & simmer approx. 15 min. Stir occasionally; add a little water if necessary (internal temp. 158F/70C). Serve over rice. Suggested Sides: Cucumber slices, plain yogurt.

Ingredients
Basa, yellow onion, crushed tomatoes, water, cilantro, canola oil, lemon juice, garlic, cumin seed, coriander, garam masala, salt, cumin powder, chili powder, turmeric, basmati rice

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 430
Total Fat 16g
Saturated Fat 2g
Cholesterol 68mg
Sodium 596mg
Total Carbohydrate 43g
Fiber 2g
Sugar 0g
Protein 26g
Weight 6 kg
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