Cooking
(stovetop): If frozen, thaw completely in fridge. Empty squash mixture into a pot. Bring to a boil over medium heat. Reduce heat. Cover and simmer until squash is tender, approx. 30 min. Stir in corn/black bean mixture. Simmer to heat through, approx. 5 min. Serve with hot dinner rolls (included) and a sprinkle of grated cheddar, if desired.
Ingredients
Diced tomatoes, squash, green pepper, diced onion, black beans, corn, tomato sauce, olive oil, honey, chili powder, garlic, coriander, cumin, crushed red pepper, cinnamon, allspice, salt, dinner rolls
Nutrition Facts
6 Servings Per Main Dish
Rolls not included
Amount Per Serving | ||
---|---|---|
Calories | 203 | |
Total Fat | 7g | |
Saturated Fat | 1g | |
Cholesterol | 0mg | |
Sodium | 836mg | |
Total Carbohydrate | 43g | |
Fiber | 7g | |
Sugar | 2g | |
Protein | 6g |