Maria’s Best Garden Patch Chili

$43.50

Chunks of sweet squash, colourful peppers, black beans and corn. Boldly seasoned and satisfying, this is veg. at its best…and easiest! Serve with multi-grain rolls (included). (stovetop)

203
35 Minutes Stovetop Calories

Cooking

(stovetop): If frozen, thaw completely in fridge. Empty squash mixture into a pot. Bring to a boil over medium heat. Reduce heat. Cover and simmer until squash is tender, approx. 30 min. Stir in corn/black bean mixture. Simmer to heat through, approx. 5 min. Serve with hot, multi-grain rolls (included) and a sprinkle of grated cheddar, if desired.

Ingredients

Diced tomatoes, squash, green pepper, diced onion, black beans, corn, tomato sauce, olive oil, honey, chili powder, garlic, coriander, cumin, crushed red pepper, cinnamon, allspice, salt, multi-grain rolls

Nutrition Facts

6 Servings Per Main Dish

Multi-grain rolls not included

Amount Per Serving
Calories 203
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 836mg
Total Carbohydrate 43g
Fiber 7g
Sugar 2g
Protein 6g
Weight 6 kg
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