Cooking
(stovetop): IF frozen, thaw in fridge. Cook Basmati Rice (included). Melt 1 Tbsp. butter in a non-stick frypan over medium-high heat. Brown chops, 4-5 min/side (internal temp. Remove chops to a plate & cover to keep warm. Add sauce to pan & cook, stirring constantly, 1 minute until heated through and slightly thickened. Stir in cilantro. Spoon sauce over chops & Basmati Rice. Suggested Sides: Our Curried Peas & Corn.
Ingredients
Pork chops, mango, cream, green onion, cilantro, ginger puree, garam masala, garlic, canola oil, salt, pepper, crushed red pepper, basmati rice
Nutrition Facts
6 Servings Per Main Dish. Basmati rice not included.
| Amount Per Serving | ||
|---|---|---|
| Calories | 407 | |
| Total Fat | 15g | |
| Saturated Fat | 7g | |
| Cholesterol | 98mg | |
| Sodium | 428mg | |
| Total Carbohydrate | 14g | |
| Fiber | 4g | |
| Sugar | 9g | |
| Protein | 4g | |
