Cooking
(stovetop): IF frozen, thaw completely in fridge. Cook rice (included). Heat 1 Tbsp. oil in a frypan over medium heat. Brown chicken, about 4 min. per side. Reduce heat and pour in lychee juice (reserve fruit for later). Cover and simmer approx. 7-8 min. OR until done (internal temp. 165F/74C) and juices is slightly thickened. Remove from heat and stir in lychee fruit. Drizzle with any remaining juice. Suggested Sides: Our Curried Peas & Corn.
Ingredients
Boneless, skinless chicken breasts, lychee fruit, lychee juice, garlic, ginger, curry paste (canola oil, water, coriander, pepper, cumin, garlic powder, turmeric, salt, dry mustard, ginger powder, allspice, cayenne), reduced sodium soy sauce*, rice (white or brown). *Gluten-free soy sauce available upon request.
Nutrition Facts
6 Servings Per Main Dish
Rice not included
| Calories | 199 |
| Fat | 4g |
| Saturated Fat | 1g |
| Protein | 44g |
| Carbohydrates | 6g |
| Sugar | 2g |
| Fibre | 1g |
| Cholesterol | 82mg |
| Sodium | 347mg |
[/vc_column_text][/vc_column][/vc_row]
