Cooking
(oven): IF frozen, thaw completely in fridge (or cooking time will increase significantly). Heat oven to 400F/205C. Bake, covered 1 hour. Uncover and bake 15 min. OR until cooked through (internal temp.165F/74C). Let rest 5 min. before serving.
(Split Orders remove lids and cover with foil. Uncover after 45 min. and bake 15 more min.
Suggested Sides: Our Savoury Herb Quick Bread, a light salad.
Ingredients
Lean ground beef, Mediterranean Grilled Veggies (zucchini, eggplant, red pepper, sunflower oil), mashed potatoes, diced onion, diced tomatoes, crushed tomatoes, fresh parsley, cinnamon, salt, pepper, cayenne, non-stick spray
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 302 | |
| Total Fat | 5g | |
| Saturated Fat | 4g | |
| Cholesterol | 57mg | |
| Sodium | 531mg | |
| Total Carbohydrate | 36g | |
| Fiber | 5g | |
| Sugar | 5g | |
| Protein | 20g | |
