(oven): IF frozen, thaw completely in fridge (or cooking time will increase significantly). Heat oven to 400F/205C. Bake, covered 1 hour. Uncover and bake 15 min. OR until cooked through (internal temp.165F/74C). Let rest 5 min. before serving.
(Split Orders remove lids and cover with foil. Uncover after 45 min. and bake 15 more min.
Suggested Sides: Our Savoury Herb Quick Bread, a light salad.
Lean ground beef, Mediterranean Grilled Veggies (zucchini, eggplant, red pepper, sunflower oil), mashed potatoes, diced onion, diced tomatoes, crushed tomatoes, fresh parsley, cinnamon, salt, pepper, cayenne, non-stick spray
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