Cooking
(stovetop or grill): Thaw completely in fridge. Heat 1-2 Tbsp. canola oil in a non-stick frypan over medium-high heat. Cook 4–6 min. per side (depending on burger thickness) OR until nicely browned and a little crispy, with no pink in the centre (internal temp. 165F/74C). May also be grilled on well-oiled grates, over medium-high heat, 4-6 min./side. Serve on warmed, whole wheat hamburger buns (included) with lettuce, avocado, tomato, chutney or your favourite condiments.
Ingredients
Ground chicken, *bread crumbs, green onion, liquid egg, cilantro, ginger, jalapeno peppers, curry powder, coriander, cumin, cayenne, salt, whole wheat hamburger buns. *Gluten-free bread crumbs available. Please call ahead.
Calories | 175 |
Fat | 5g |
Saturated Fat | 1g |
Protein | 26g |
Carbohydrates | 5g |
Sugar | 1g |
Fibre | 0g |
Cholesterol | 112mg |
Sodium | 272mg |