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Jerk Chicken with Pineapple-Rum Glaze


12 Minutes Grill Calories

A little sweet, slightly spicy, and just packed with mouth-watering flavour! Made with Ontario-fresh boneless, skinless chicken breasts. (grill)


(grill): IF frozen, thaw completely in fridge. Oil grates and heat grill to medium-high. Empty Glaze into a small saucepan. Simmer 7-10 min. over medium heat, stirring occasionally, until slightly reduced. Reserve 1 tsp. of Glaze for each chicken breast and use the rest for basting. Massage chicken in a bag to distribute marinade. Remove chicken from marinade, discarding excess marinade. Grill 5-7 min. per side OR until cooked through (internal temp.165F/74C), brushing frequently with Glaze. Stop basting during the last 5 min. of cooking. To serve, drizzle each chicken breast with 1 tsp. Glaze. Suggested Sides: A SupperWorks Salad.


Boneless, skinless chicken breasts, brown sugar, dark rum, pineapple juice, green onion, butter, canola oil, garlic, kosher salt, coriander, black peppercorns, thyme, granulated onion, allspice, cinnamon, cayenne

Nutrition Facts

Amount Per Serving
Calories 483
Total Fat 26g
Saturated Fat 9g
Cholesterol 111mg
Sodium 849mg
Total Carbohydrate 43g
Fibre 2g
Sugar 27g
Protein 30g


Weight 6 kg
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