Cooking
(grill): IF frozen, thaw completely in fridge. Oil grates and heat grill to medium-high. Empty Glaze into a small saucepan. Simmer 7-10 min. over medium heat, stirring occasionally, until slightly reduced. Reserve 1 tsp. of Glaze for each chicken breast and use the rest for basting. Massage chicken in a bag to distribute marinade. Remove chicken from marinade, discarding excess marinade. Grill 5-7 min. per side OR until cooked through (internal temp.165F/74C), brushing frequently with Glaze. Stop basting during the last 5 min. of cooking. To serve, drizzle each chicken breast with 1 tsp. Glaze. Suggested Sides: A SupperWorks Salad.
Ingredients:
Boneless, skinless chicken breasts, brown sugar, dark rum, pineapple juice, green onion, butter, canola oil, garlic, kosher salt, coriander, black peppercorns, thyme, granulated onion, allspice, cinnamon, cayenne
Nutrition Facts
Amount Per Serving | ||
---|---|---|
Calories | 483 | |
Total Fat | 26g | |
Saturated Fat | 9g | |
Cholesterol | 111mg | |
Sodium | 849mg | |
Total Carbohydrate | 43g | |
Fibre | 2g | |
Sugar | 27g | |
Protein | 30g |