Cooking
(3-4 quart crockpot or stovetop): IF frozen, thaw in fridge. Crockpot: Place veggies into crockpot. Add 7 c. water. (Split Orders, add 3 1/2 c. water). Cover & cook on low 6-8 hours; add orzo & meatballs for the last 20 min. Stovetop: Empty veggies into a pot. Add water (as above). Bring to a boil. Stir in meatballs. Return to a boil. Reduce heat & simmer, covered, 35 min. Add orzo for the last 10 min. Both: Serve in large bowls with a sprinkle of parmesan (included) and fresh-ground pepper. Suggested Sides: Multi-grain rolls (included), cottage cheese, celery sticks.
Ingredients
Beef meatballs, chicken broth, carrots, celery, diced onion, orzo pasta, spinach, lemon juice, parmesan cheese (optional), garlic, chicken bouillon, oregano, poultry seasoning, pepper, multi-grain rolls
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| Total Fat | 4g | |
| Saturated Fat | 2g | |
| Cholesterol | 51mg | |
| Sodium | 955mg | |
| Total Carbohydrate | 27g | |
| Fiber | 3g | |
| Sugar | 3g | |
| Protein | 23g | |
