Cooking
(3-4 quart crockpot or stovetop): IF frozen, thaw in fridge. Crockpot: Place veggies into crockpot. Add 7 c. water. (Split Orders, add 3 1/2 c. water). Cover & cook on low 6-8 hours; add orzo & meatballs for the last 20 min. Stovetop: Empty veggies into a pot. Add water (as above). Bring to a boil. Stir in meatballs. Return to a boil. Reduce heat & simmer, covered, 35 min. Add orzo for the last 10 min. Both: Serve in large bowls with a sprinkle of parmesan (included) and fresh-ground pepper. Suggested Sides: Multi-grain rolls (included), cottage cheese, celery sticks.
Nutrition Facts
6 Servings Per Main Dish
Ingredients
Beef meatballs, chicken broth, carrots, celery, diced onion, orzo pasta, spinach, lemon juice, parmesan cheese (optional), garlic, chicken bouillon, oregano, poultry seasoning, pepper, multi-grain rolls
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| Total Fat | 4g | |
| Saturated Fat | 2g | |
| Cholesterol | 51mg | |
| Sodium | 955mg | |
| Total Carbohydrate | 27g | |
| Fiber | 3g | |
| Sugar | 3g | |
| Protein | 23g | |
