Cooking
IF frozen, thaw completely in fridge. Heat 1 Tbsp. oil in a frypan or skillet over medium heat. Add chops and marinade. Cook 2-3 min/side. Pour sauce over chops and simmer, covered, 10 min. Uncover and simmer 5 min. OR until done (internal temp. 160F/71C) and sauce is somewhat reduced. Sprinkle with parmesan (included). Suggested Sides: Our Creamy Peas & Orzo.
Ingredients
Boneless, centre cut pork chops, diced tomatoes, parmesan cheese, balsamic vinegar, olive oil, garlic, basil, oregano, dried onion flakes, sugar, salt, pepper
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 262 | |
| Total Fat | 12g | |
| Saturated Fat | 5g | |
| Cholesterol | 81mg | |
| Sodium | 415mg | |
| Total Carbohydrate | 5g | |
| Fiber | 1g | |
| Sugar | 1g | |
| Protein | 22g | |
