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Haddock with Thai Chili Sauce


20 Minutes Stovetop Calories

One of our favourites AND an ocean-friendly choice! Mild fish in a gorgeous sauce of coconut milk, green onion, and Thai-inspired seasonings. Spicy or not – it’s up to you! White or brown rice included. (stovetop)


Haddock fillets, basmati Rice, Fish Sauce, Onion, Garlic, Water, Olive Oil, Salt Iodized, Brown Sugar, Brown Sugar, Cumin, Butter, Cilantro, Lime Juice, Shrimp, Green Chillies, Tamarind, Tamarin, Gluten Free Soya Sauce, Cumin


(stovetop): Thaw completely in fridge. Cook rice (included). Coat frypan or skillet with a little oil and heat over medium heat. Pat fish dry with paper towel and sprinkle with salt and pepper. Cook 3-4 min. per side OR until golden and flakes easily with a fork (internal temp. 158F/70C). Remove fish from pan and cover to keep warm. Stir and cook sauce 2-4 min, until slightly reduced; serve over fish and rice. Suggested Sides: A green salad, edamame.  *For best results, cook within 24 hours of defrosting.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 430
Total Fat 11g
Saturated Fat 0g
Cholesterol 182mg
Sodium 470mg
Total Carbohydrate 54g
Fiber 2g
Sugar 0g
Protein 27g


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