Greek Salmon

$43.50

A Greek-style mixture of tomatoes, feta, onion, fresh parsley, and lemony vinaigrette makes the perfect topper for omega-3 rich salmon. Just pop in the oven! Includes brown or white rice. (oven)

281
25 Minutes Oven Calories

Ingredients

Salmon fillet, diced onion, diced tomatoes, feta cheese, fresh parsley, lemon juice, garlic, olive oil, oregano, dry mustard, pepper, salt, rice (white or brown)

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Cooking

(oven): Thaw completely in fridge Cook rice (included). Heat oven to 425F/218C. Cook, covered, approx. 25-30 min. OR until done and fish flakes easily with a fork (internal temp. 158F/70C).  (SPLIT Orders, remove lid and cover with foil before baking). Remove fish from pan with a slotted spoon. Season to taste with salt & pepper and serve over rice with a drizzle of the pan juices.

 

Calories 281
Fat 15g
Saturated Fat 4g
Protein 30g
Carbohydrates 4g
Sugar 1g
Fibre 1g
Cholesterol 89mg
Sodium 355mg

 

Weight 6 kg
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