Ingredients
Salmon fillet, diced onion, diced tomatoes, feta cheese, fresh parsley, lemon juice, garlic, olive oil, oregano, dry mustard, pepper, salt, rice (white or brown)
This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.
Cooking
(oven): Thaw completely in fridge Cook rice (included). Heat oven to 425F/218C. Cook, covered, approx. 25-30 min. OR until done and fish flakes easily with a fork (internal temp. 158F/70C). (SPLIT Orders, remove lid and cover with foil before baking). Remove fish from pan with a slotted spoon. Season to taste with salt & pepper and serve over rice with a drizzle of the pan juices.
Calories | 281 |
Fat | 15g |
Saturated Fat | 4g |
Protein | 30g |
Carbohydrates | 4g |
Sugar | 1g |
Fibre | 1g |
Cholesterol | 89mg |
Sodium | 355mg |