Ingredients
Black beans, Cheddar-Jack Cheese, quinoa, grilled veggies (zucchini, red pepper, eggplant, sunflower oil), corn, caramelized onion, cilantro, avocado pulp, lime juice, veg. bouillon, garlic, chili powder, cumin, pepper, sugar, salt, whole wheat tortillas.
Cooking
If frozen, thaw completely in fridge. Heat a non-stick frypan or skillet over medium heat. Remove foil. Place seam-side down. Press gently with a spatula to flatten slightly. Cook about 4-5 min/side or until heated through and wrap is nicely browned. Serve with a dollop of avocado (included). Suggested Sides: Our Southwest Buttered Corn.
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 541 | |
Total Fat | 23g | |
Saturated Fat | 9g | |
Cholesterol | 40mg | |
Sodium | 700mg | |
Total Carbohydrate | 75g | |
Fiber | 12g | |
Sugar | 4g | |
Protein | 24g |