Cooking Instructions
(stovetop or oven): IF frozen, thaw completely in fridge. Oven: Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side or until golden. Freezer-to-Microwave: Remove frozen wraps from foil, wrap in paper towel. Microwave on 50% power 2-3 min. Microwave an additional 2 min on high, until hot in centre. Suggested Sides: A SupperWorks salad!
Ingredients:
Whole wheat tortillas, brown rice, black beans, old cheddar *cheese, corn, sun-dried tomatoes, red pepper, lime juice, garlic, olive oil, cumin, smoked paprika
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 476 | |
| Total Fat | 17g | |
| Saturated Fat | 9g | |
| Cholesterol | 36mg | |
| Sodium | 739mg | |
| Total Carbohydrate | 60g | |
| Fibre | 8g | |
| Sugar | 2g | |
| Protein | 21g | |
