Cosmopolitan Black Bean Quesadillas


20 Minutes Stovetop/Oven Calories

We love this mixture of black beans, sun-dried tomatoes, brown rice, and cheese, encased in whole wheat tortillas. We tweaked the recipe so it’s even better! (oven or stovetop) Dairy-free cheese available; please call ahead.

(stovetop or oven): IF frozen thaw completely in fridge. Remove foil. Cook on greased frypan over medium heat, 4-6 min. per side OR until golden and cheese melts. Can also be baked on a foil-lined baking sheet at 350F/175C for about 15 min. Top with salsa, guacamole, or sour cream, if desired. Suggested Sides: A SupperWorks Salad!.


Whole wheat tortillas, brown rice, black beans, old cheddar *cheese, corn, sun-dried tomatoes, red pepper, lime juice, garlic, olive oil, cumin, smoked paprika. Dairy-free cheese available, please call ahead.

Nutrition Facts

Amount Per Serving
Calories 476
Total Fat 17g
Saturated Fat 9g
Cholesterol 36mg
Sodium 739mg
Total Carbohydrate 60g
Fibre 8g
Sugar 2g
Protein 21g
Weight 6 kg