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Cosmopolitan Black Bean Quesadillas


20 Minutes Stovetop/Oven Calories

We love this mixture of black beans, sun-dried tomatoes, brown rice, and cheese, encased in whole wheat tortillas. We tweaked the recipe so it’s even better! (oven or stovetop)

Cooking Instructions

(stovetop or oven): IF frozen, thaw completely in fridge. Oven: Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side or until golden. Freezer-to-Microwave: Remove frozen wraps from foil, wrap in paper towel. Microwave on 50% power 2-3 min. Microwave an additional 2 min on high, until hot in centre. Suggested Sides: A SupperWorks salad!


Whole wheat tortillas, brown rice, black beans, old cheddar *cheese, corn, sun-dried tomatoes, red pepper, lime juice, garlic, olive oil, cumin, smoked paprika [/vc_column_text][/vc_column]

Nutrition Facts

Amount Per Serving
Calories 476
Total Fat 17g
Saturated Fat 9g
Cholesterol 36mg
Sodium 739mg
Total Carbohydrate 60g
Fibre 8g
Sugar 2g
Protein 21g

Weight 6 kg
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