(stovetop or oven): IF frozen thaw completely in fridge. Remove foil. Cook on greased frypan over medium heat, 4-6 min. per side OR until golden and cheese melts. Can also be baked on a foil-lined baking sheet at 350F/175C for about 15 min. Top with salsa, guacamole, or sour cream, if desired. Suggested Sides: A SupperWorks Salad!.
Ingredients:
Whole wheat tortillas, brown rice, black beans, old cheddar *cheese, corn, sun-dried tomatoes, red pepper, lime juice, garlic, olive oil, cumin, smoked paprika. Dairy-free cheese available, please call ahead.
Nutrition Facts
Amount Per Serving | ||
---|---|---|
Calories | 476 | |
Total Fat | 17g | |
Saturated Fat | 9g | |
Cholesterol | 36mg | |
Sodium | 739mg | |
Total Carbohydrate | 60g | |
Fibre | 8g | |
Sugar | 2g | |
Protein | 21g |