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Cosmopolitan Black Bean Quesadillas


20 Minutes Stovetop/Oven Calories

We love this mixture of black beans, sun-dried tomatoes, brown rice, and cheese, encased in whole wheat tortillas. We tweaked the recipe so it’s even better! (oven or stovetop)

Cooking Instructions

(stovetop or oven): IF frozen, thaw completely in fridge. Oven: Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side or until golden. Freezer-to-Microwave: Remove frozen wraps from foil, wrap in paper towel. Microwave on 50% power 2-3 min. Microwave an additional 2 min on high, until hot in centre. Suggested Sides: A SupperWorks salad!


Whole wheat tortillas, brown rice, black beans, old cheddar *cheese, corn, sun-dried tomatoes, red pepper, lime juice, garlic, olive oil, cumin, smoked paprika

Nutrition Facts

Amount Per Serving
Calories 476
Total Fat 17g
Saturated Fat 9g
Cholesterol 36mg
Sodium 739mg
Total Carbohydrate 60g
Fibre 8g
Sugar 2g
Protein 21g


Weight 6 kg
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