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Coconut Chicken Tenders


Thumbs up from our Kid Tasters! Chicken tenders oven-baked in a crunchy coconut coating and served with yummy plum sauce. Now served with Buttered Peas. (oven).

20-25  Minutes Oven Calories
Categories: , ,

IF frozen, thaw in fridge. Heat oven to 450F/230C. Empty coconut onto a plate and stir. Dip chicken in coconut mixture and place on a cookie tray which is well-coated with non-stick cooking spray. Bake, uncovered, 20-25 min. OR until done (internal temp. 165 F/74C), turning once. Serve with dipping sauce (included). Meanwhile, cook Buttered Peas (included). Suggested Sides: Try a SupperWorks dessert!

Chicken tenders, liquid egg, sweetened shredded coconut, flour, garlic powder, salt, pepper, plum sauce, Buttered Peas (peas, butter, salt)

Nutrition Facts

6 Servings Per Main Dish. Buttered Peas not included.

Amount Per Serving
Calories 283
Total Fat 8g
Saturated Fat 5g
Cholesterol 191mg
Sodium 250mg
Total Carbohydrate 14g
Fiber 1g
Sugar 6g
Protein 35g

(dipping sauce not included)

Weight 6 kg
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