Coconut Chicken Tenders

$43.50

Thumbs up from our Kid Tasters! Chicken tenders oven-baked in a crunchy coconut coating and served with yummy plum sauce. (oven).

283
20-25  Minutes Oven Calories

Cooking
IF frozen, thaw in fridge. Heat oven to 450F/230C. Empty coconut onto a plate and stir. Dip chicken in coconut mixture and place on a cookie tray which is well-coated with non-stick cooking spray. Bake, uncovered, 20-25 min. OR until done (internal temp. 165 F/74C), turning once. Serve with dipping sauce (included). Suggested Sides: Our Creamy Peas ‘n Orzo.

Ingredients
Chicken tenders, liquid egg, sweetened shredded coconut, flour, garlic powder, salt, pepper, plum sauce

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 283
Total Fat 8g
Saturated Fat 5g
Cholesterol 191mg
Sodium 250mg
Total Carbohydrate 14g
Fiber 1g
Sugar 6g
Protein 35g

(dipping sauce not included)

Weight 6 kg
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