Cooking
Thaw in fridge. Discard any liquid in fish bag. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Massage bag of sauce then pour over fish. Let stand 15 min. Heat broiler. Broil 10 cm from heat source, 8-9 min. Carefully flip fish & cook about 4 min. (internal temp. 150F/70C). Drizzle with sauce and serve over cooked rice (included). Suggested Sides: Steamed broccoli.
Ingredients
Sustainably-harvested Tilapia, orange juice, green onion, lime juice, honey, garlic, reduced sodium soy sauce, cumin, paprika, salt, pepper, rice (brown or white)
Nutrition Facts
6 Servings Per Main Dish, Rice Included
Amount Per Serving | ||
---|---|---|
Calories | 271 | |
Total Fat | 4g | |
Saturated Fat | 1g | |
Cholesterol | 6mg | |
Sodium | 531mg | |
Total Carbohydrate | 55g | |
Fiber | 32g | |
Sugar | 17g | |
Protein | 5g |