Citrus Tilapia

$43.50

Mild, sustainably-harvested tilapia broiled in a tart-sweet citrusy marinade. Brown or white rice included.

Cooking

Thaw in fridge. Discard any liquid in fish bag. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Massage bag of sauce then pour over fish. Let stand 15 min. Heat broiler. Broil 10 cm from heat source, 8-9 min. Carefully flip fish & cook about 4 min. (internal temp. 150F/70C). Drizzle with sauce and serve over cooked rice (included). Suggested Sides: Steamed broccoli.

Ingredients

Sustainably-harvested Tilapia, orange juice, green onion, lime juice, honey, garlic, reduced sodium soy sauce, cumin, paprika, salt, pepper, rice (brown or white)

Nutrition Facts

6 Servings Per Main Dish, Rice Included

Amount Per Serving
Calories 271
Total Fat 4g
Saturated Fat 1g
Cholesterol 6mg
Sodium 531mg
Total Carbohydrate 55g
Fiber 32g
Sugar 17g
Protein 5g
Weight 6 kg
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