M41-Chickpeas in Curry Coconut Broth

$7.95

This meatless medley of chickpeas, coconut milk and fresh cilantro is full-flavoured but not too spicy. Served with Curried Peas & Corn, and Brown Rice.

 

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Cooking

Cook from frozen. Slit film to vent. Microwave: 5 min. on HIGH. Oven: Heat oven to 175C (350F), heat for 30 min. Cooking times may vary with individual appliances. Do not cook in toaster ovens. Stir and Enjoy!

Ingredients

Chickpeas, coconut milk, diced onion, jalapeno peppers, curry powder, canola oil, garlic, salt, brown rice, peas, corn, granulated onion, butter.

This list is a guideline only and may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. Nutritional data has been generated using current nutritional software. It is intended to provide customers with the estimated nutritional information for each recipe. For more information about specific ingredients, please contact info@supperworks.com.

Nutrition Facts

Amount Per Serving
Calories 517
Total Fat 26g
Saturated Fat 13g
Cholesterol 5mg
Sodium 342mg
Total Carbohydrate 62g
Fiber 10g
Sugar 4g
Protein 14g

 

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