Cooking
Oven: IF frozen, thaw completely in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw if frozen. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min, rotating once. Microwave an additional 2-3 min on high, rotating once, until hot in centre. Suggested Sides: A crisp, green salad.
Ingredients
Brown rice, black beans, cheddar-jack cheese, red pepper, green onion, corn, ranch dressing, fresh cilantro, cumin, pepper, whole wheat tortillas
Nutrition Facts
6 Servings Per Main Dish
| Amount Per Serving | ||
|---|---|---|
| Calories | 457 | |
| Total Fat | 18g | |
| Saturated Fat | 6.5g | |
| Cholesterol | 28mg | |
| Sodium | 603mg | |
| Total Carbohydrate | 65g | |
| Fiber | 8g | |
| Sugar | 3g | |
| Protein | 19g | |
