Cheddar-Jack’s Black Bean & Brown Rice Wraps

$49.00

Fibre-rich black beans and brown rice, gooey-good cheddar-jack cheese, onion, and red pepper tucked into whole wheat tortillas. Delicious, filling, and ready in minutes. (oven or freezer-to-microwave)

278
20 Minutes Oven/Microwave Calories
Fibre-rich black beans and brown rice, gooey-good cheddar-jack cheese, onion, and red pepper tucked into whole wheat tortillas. Delicious, filling, and ready in minutes. (oven or freezer-to-microwave)

Cooking
Oven: IF frozen, thaw completely in fridge. Leave wraps in foil. Bake at 350F/175C, about 20 min or until heated through. Stovetop: Thaw if frozen. Remove foil. Cook on greased frypan, medium heat, 4-6 min. per side OR until golden and cheese melts. Freezer-to-Microwave: Remove wraps from foil, wrap in paper towel. Microwave on 50% power for 2-3 min, rotating once. Microwave an additional 2-3 min on high, rotating once, until hot in centre. Suggested Sides: A crisp, green salad.

Ingredients
Brown rice, black beans, cheddar-jack cheese, red pepper, green onion, corn, ranch dressing, fresh cilantro, cumin, pepper, whole wheat tortillas

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 457
Total Fat 18g
Saturated Fat 6.5g
Cholesterol 28mg
Sodium 603mg
Total Carbohydrate 65g
Fiber 8g
Sugar 3g
Protein 19g
Weight 6 kg
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