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Cajun-Crusted Haddock with Pineapple Salsa


10 Minutes Stovetop Calories

Our homemade Cajun spice mixture coats filets of light-tasting, sustainably harvested fish. Spicy or not – it’s up to you. Served with cauliflower rice


Haddock fillets, cornmeal, paprika, cayenne, oregano, coriander, cumin, dry mustard, salt, pepper, crushed pineapple, green onion, red pepper, cilantro, lime juice, cauliflower rice


  • Thaw completely in fridge. Cook cauliflower rice (included). Empty cornmeal onto a plate & stir. In a large frypan, heat 1-2 Tbsp. oil (enough so that the pan is nicely coated) over medium-high heat. Drain & discard liquid from fish & pat dry with a paper towel. Dip fish in cornmeal, coating both sides; discard excess cornmeal. Cook fish about 3 min/side, or until it flakes easily with a fork (internal temp 158F/70C). Serve over cauliflower rice with a dollop of pineapple salsa. *Best cooked within 24 hours of defrosting.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 344
Total Fat 2g
Saturated Fat 0g
Cholesterol 68mg
Sodium 325mg
Total Carbohydrate 47g
Fiber 2g
Sugar 0g
Protein 31g
Weight 6 kg
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