Ingredients
Basa fillets, paprika, olive oil, cayenne, oregano, coriander, cumin, dry mustard, salt, pepper, brown or white rice
Instruction
(oven or grill): Thaw completely in the refrigerator. Cook rice (included). Oven: Broil on a foil-lined baking sheet 5-8 min/side, turning once OR until fish appears slightly charred (internal temp.158F/70C). Grill: Preheat grill to medium-high. Clean and oil grates. Grill (lid down) approx. 4 min/side. Delicious topped with tomato salsa. Suggested Sides: A mixed green salad. Best cooked within 24 hours of defrosting. (rice included)
This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.
Nutritional Info
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 353 | |
Total Fat | 10g | |
Saturated Fat | 0g | |
Cholesterol | 68mg | |
Sodium | 259mg | |
Total Carbohydrate | 21g | |
Fibre | 1g | |
Sugar | 0g | |
Protein | 26g |