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Cajun Basa


20 Minutes Grill/Oven Calories

Our own Cajun spice mixture coats filets of delicate-textured, light-tasting fish. Spicy or not – it’s your call! White or brown rice included. (oven or grill)

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Basa fillets, paprika, olive oil, cayenne, oregano, coriander, cumin, dry mustard, salt, pepper, brown or white rice


(oven or grill): Thaw completely in the refrigerator. Cook rice (included). Oven: Broil on a foil-lined baking sheet 5-8 min/side, turning once OR until fish appears slightly charred (internal temp.158F/70C). Grill: Preheat grill to medium-high. Clean and oil grates. Grill (lid down) approx. 4 min/side. Delicious topped with tomato salsa. Suggested Sides: A mixed green salad. Best cooked within 24 hours of defrosting. (rice included)

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 353
Total Fat 10g
Saturated Fat 0g
Cholesterol 68mg
Sodium 259mg
Total Carbohydrate 21g
Fibre 1g
Sugar 0g
Protein 26g
Weight 6 kg
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