Cooking
oven): IF frozen, thaw completely in fridge. Heat oven to 400F/205C. Spray a rimmed cookie sheet with non-stick spray & heat in oven 5 min. Using a fork, remove each chicken breast from buttermilk & dip in breadcrumbs to coat. Place on pre-heated cookie sheet & bake approx. 30 min. OR until done, turning once (internal temp. 165F/74C). Cook Sweet Potato Fries (included). Suggested Sides: Our Southwest Buttered Corn.
Ingredients
Boneless, skinless chicken breasts, buttermilk, *breadcrumbs, parmesan cheese, Dijon mustard, honey, salt, pepper, rosemary, sweet potato fries. *Gluten-free breadcrumbs available. Please call ahead.
Nutrition Facts
6 Servings Per Main Dish. Sweet Potato Fries not included.
| Amount Per Serving | ||
|---|---|---|
| Calories | 197 | |
| Total Fat | 3g | |
| Saturated Fat | 1g | |
| Cholesterol | 69mg | |
| Sodium | 444mg | |
| Total Carbohydrate | 11g | |
| Fiber | 0g | |
| Sugar | 6g | |
| Protein | 29g | |
