Broiled Basa with Pineapple Chutney

$43.50

471
20 Minutes Oven Calories

Mild-flavoured basa in a crispy cornmeal-sesame seed coating served with our made-from-scratch pineapple chutney. A delicious way to get your family to eat more fish! White or brown rice included. (oven)

SKU: KDR0094 Categories: ,

Ingredients

Basa fillets, crushed pineapple, cornmeal, green onion, fresh cilantro, red pepper, lime juice, lemon juice, sesame seeds, canola oil, salt, pepper, cayenne, rice (white or brown)

Instruction

(oven): Thaw completely in fridge. Cook rice (included). Cover a rimmed baking tray with foil & coat with non-stick spray. Empty cornmeal onto a plate & stir. Massage bag of fish to distribute marinade. Heat broiler. Remove each fish fillet (let excess liquid drip off) & dip in cornmeal, coating completely. Broil 6 in/15 cm from the element, 5-7 min per side, turning once, OR until coating is crispy and light, golden brown (internal temp. 158F/70C). Serve with a dollop of pineapple chutney. Suggested
Rice included.

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 471
Total Fat 14g
Saturated Fat 0g
Cholesterol 68mg
Sodium 259mg
Total Carbohydrate 57g
Fiber 3g
Sugar 0g
Protein 24g
Weight 6 kg
X