Brazilian Black Bean & Mango Stew


A fragrant, nutrition-packed blend of black beans, pumpkin, cinnamon, onion, and mango. Full-flavoured with just a bit of “heat.” Multi-grain rolls included.


Black beans, pumpkin, diced tomatoes, mango, diced onion, celery, cilantro, garlic, vegetable concentrate, jalapeno peppers, cumin, cinnamon, allspice, pepper, multi-grain rolls


Black Bean, Diced Tomato, Pumpkin, Celery, Garlic, Pepper Jalapeno Puree, Cumin, Cinnamon, Allspice, Black Pepper, Mango, Cilantro, Dinner Roll, Vegetable Soup Base, Onion Diced Frozen

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 188
Total Fat 6g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 672mg
Total Carbohydrate 7g
Fiber 3g
Sugar 0g
Protein 22g
Weight 6 kg

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