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Beth’s Squash & Red Lentil Bowl


Sweet butternut squash, earthy red lentils, basmati rice, and lots of fresh veggies make a lively & filling meal. A drizzle of cilantro oil pumps up the WOW factor! Beth, thank you for this wonderful recipe! (stovetop)

30 Minutes Stovetop Calories

(stovetop): IF frozen, thaw completely in fridge. Empty veggie bag, rice & lentils into a large pot; add 8 c. water (Split Orders add only 4 c. water). Bring to a boil. Reduce heat, cover & simmer 25-30 min, stirring occasionally, until rice & lentils are tender. Briefly heat naan bites in the oven. Ladle stew into bowls & drizzle with Cilantro Oil. Like firm rice? Cook rice separately and ladle stew overtop.

Vegetable broth, squash, onion, carrot, celery, red lentils, fresh cilantro, canola oil, ginger puree, garlic, lemon juice, curry powder, salt, basmati rice, naan bites

Nutrition Facts

6 Servings Per Main Dish. Naan bites not included.

Amount Per Serving
Calories 373
Total Fat 6g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 761mg
Total Carbohydrate 69g
Fiber 15g
Sugar 5g
Protein 14g
Weight 6 kg
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