Basa with Tarragon & Caper Butter

$43.50

326
20 Minutes Stovetop Calories

Simply delicious! Mild basa filets pan-seared and topped with our home-made tarragon and caper butter. Rice (white or brown) included. (stovetop)

SKU: DR0067 Categories: ,

Ingredients

Tarragon, Capers, Garlic, Lemon Zest, Basa Fillet, Salt Iodized, Black Pepper, Butter, All Purpose Flour, Brown Rice, or White Rice

Instruction

(stovetop): Thaw completely in refrigerator. Bring tarragon butter to room temp. Cook rice (included). Heat 1-2 Tbsp. canola oil in a frypan (preferably non-stick) over medium heat. Pat fish dry with paper towel; sprinkle lightly with salt. Sauté 3-4 min. per side, carefully turning over once, until cooked through (fish flakes easily with a fork. Internal temp.158 F/70C). Top with a dollop of tarragon and caper butter. Serve with rice. Suggested Sides: Our 6-Minute Greens. For best results, cook within 24 hours of defrosting!

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 326
Total Fat 14g
Saturated Fat 0g
Cholesterol 87mg
Sodium 313mg
Total Carbohydrate 26g
Fiber 1g
Sugar 0g
Protein 24g
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