Cooking
(oven): IF frozen, thaw in fridge. Heat oven to 400F/205C. Pour crumbs onto a plate; stir. “Open” chicken breasts & dip into crumbs to coat. Place chicken on a foil-lined, rimmed cookie tray coated with non-stick spray. Spray chicken lightly with non-stick spray. Roast approx. 6-7 min. per side, turning once (internal temp. 165F/74C). Broil about 1 minute, watching carefully. Meanwhile, empty lemon sauce into a pot; boil over medium-high until slightly reduced, 6-10 min. Remove from heat, stir in butter & drizzle over chicken. Suggested Sides: Our Creamy Peas & Orzo.
Ingredients
Boneless, skinless chicken breasts, chicken broth, *bread crumbs, parmesan cheese, lemon zest, lemon juice, butter, liquid egg, dried parsley, garlic puree, paprika, garlic powder, pepper, Tabasco sauce. *Gluten-free available; please call ahead.
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 297 | |
Total Fat | 11g | |
Saturated Fat | 5g | |
Trans Fat | 0g | |
Cholesterol | 144mg | |
Sodium | 431mg | |
Total Carbohydrate | 10g | |
Fiber | 0g | |
Sugar | 1g | |
Protein | 38g |