Aunt Bea’s Beef Stew

$43.50

All-Canadian diced beef, pearl onions, mushrooms and other fresh veggies make a nutritious, one-pot meal. So easy on a busy day! (3-4 quart crockpot or stovetop)

Cooking
3-4 quart crockpot or stovetop): IF frozen, thaw completely in fridge. Crockpot: Empty beef & veggies into crockpot. Add water (2 c. FULL, 1 c. SPLIT). Cover & cook on low 8-9 hours OR until beef is tender. Stovetop: Empty bags into a pot. Add water (2 1/2 c FULL, 1 1/4 c. SPLIT). Bring to a boil. Reduce heat & simmer approx 2 hours or until beef is tender; stir occasionally & add water if necessary. Suggested Sides: A SupperWorks quick bread. Nice with a dollop of sour cream.

Ingredients
Diced beef, beef broth, diced tomatoes, mushrooms, celery, carrots, pearl onions, diced onions, tomato paste, fresh rosemary, garlic, lemon zest, pepper

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 331
Total Fat 17g
Saturated Fat 7g
Cholesterol 79mg
Sodium 911mg
Total Carbohydrate 12g
Fiber 3g
Sugar 3g
Protein 32g
Weight 6 kg

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