Apple Maple-Glazed Chicken

$43.50

Apples, shallots and fresh sage sautéed with fresh, local, boneless, skinless chicken breasts. A touch of Ontario maple syrup makes it extra-special!

200
15 Minutes Stovetop Calories

Ingredients

Boneless, skinless chicken breasts, apples, chicken broth, shallots, real maple syrup, cider vinegar, fresh sage, salt, pepper

Instruction

IF frozen, thaw completely in fridge. Heat 1-2 Tbsp. olive oil in a frypan over medium-high heat. Remove chicken from bag (discard any liquid in chicken bag) & sprinkle with salt. Brown chicken, about 5 min. Turn chicken over. Add apples & shallots. Cook 5 min, stirring apples & shallots occasionally, until chicken is cooked through (internal temp. 165F/74C). Pour broth over the chicken. Cook 1-2 min, just until reduced by about 3/4. Suggested Sides: Our 7-Grain Goodness.

Apple Maple Glazed Chicken: Instant Pot Instructions

  1. Place 1 Tbsp. oil in the Instant Pot and press “sauté.”
  2. When oil starts to sizzle, add chicken and brown, about 5 min.
  3. Press “cancel” to stop sauté. Remove chicken from Instant Pot.
  4. Add 1 cup water to Instant Pot and scrape the pot to deglaze.
  5. Return chicken to the pot, browned side up.
  6. Add the apples and shallots. Pour the broth over top.
  7. Lock lid in place and seal valve.
  8. Pressure cook on “high” for 15 min.
  9. Use the Natural Release 5 Minute Method* to bring the Instant Pot pressure back to normal.
  10. Let rest for 5 min.
  11. Plate and enjoy!

*Natural Release – Allowing the Instant Pot to return to pressure by itself. Manually release the valve once the timer counts back up to 5.  Safety Tip – put a tea towel over the valve and wear oven mitts to prevent water spray and scalds

This is a guideline only. The information provided may not include all allergens nor list all the sub-ingredients in pre-prepared ingredients. For more information about specific ingredients, please contact your nearest SupperWorks location.

Nutritional Info

Nutrition Facts

Amount Per Serving
Calories 200
Total Fat 2g
Saturated Fat 1g
Cholesterol 82mg
Sodium 258mg
Total Carbohydrate 11g
Fiber 0
Sugar 8g
Protein 33g
Weight 6 kg
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