Pan-Seared Basa with Tomato Cream Sauce

$43.50 / $7.25 per serving

A light-tasting, sustainably-harvested white fish, simmered with cream, tomatoes, and dill. A little decadent, but oh, so good. White or brown rice included. (stovetop)

20 Minutes Stovetop Calories

(stovetop): Thaw completely in fridge. Cook rice (included). Heat a non-stick frypan on medium-high for 3 min. Discard excess liquid from fish bag & place fish in hot pan. Sear on each side for 3 min. Carefully pour the Tomato Cream Sauce over fish & reduce heat. Cover & simmer gently, 6-8 min. OR until done (internal temp. 158F/70C). Serve with hot rice. Suggested Sides: Our Warm Kale Krunch.
*For best results, cook within 24 hours of defrosting.

Basa fillets, cream, tomato juice, diced tomatoes, olive oil, lemon juice, butter, dill, pepper, salt, white or brown rice

Nutrition Facts

6 Servings Per Main Dish

Amount Per Serving
Calories 452
Total Fat 20g
Saturated Fat 6g
Cholesterol 86mg
Sodium 671mg
Total Carbohydrate 41g
Fiber 1g
Sugar 2g
Protein 26g
Weight 6 kg

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