Cooking
If frozen, thaw completely in fridge. Grill: Heat grill to medium. Clean & oil grates. Melt butter in a saucepan over medium-low heat. Simmer 5 min. whisking occasionally; reserve 3 Tbsp. for serving (1 ½ Tbsp. for Split Orders). Remove chicken from marinade & discard marinade. Grill, covered, 3 min. Uncover and grill, basting with butter from pot, 5-6 min/side OR until done (internal temp. 165F/74C). Stop basting during last 5 min. of cooking. Oven: Spray pan. Broil 3-4 inches from heat for 5-7 min/side, OR until done, basting after the first 2 min. To Serve: Brush with reserved butter. Briefly heat Rosemary Focaccia on grill or in oven & slice.
Ingredients
Boneless, skinless chicken breasts, lemon juice, Dijon mustard, butter, garlic, fresh rosemary, pepper
Nutrition Facts
6 Servings Per Main Dish
Amount Per Serving | ||
---|---|---|
Calories | 238 | |
Total Fat | 10g | |
Saturated Fat | 5g | |
Cholesterol | 103mg | |
Sodium | 317mg | |
Total Carbohydrate | 3g | |
Fiber | 1g | |
Sugar | 1g | |
Protein | 33g |