A Solution for Meal Prepping with Dietary Restrictions

Meal planning and prepping is time-consuming; however, for a family that has dietary restrictions, it can also be extremely challenging.

FAQ About our SupperSaver Promotion

Our long-time customers look forward to our SupperSaver promotion every year, but our new clients often have a few questions. Here is everything you need to know to get the most out of our biggest sale of the year.

Meal Planning for a Long Weekend Cottage Trip

Heading up to cottage country is a way to escape from the stress of work and city life and enjoy our beautiful Canadian landscape with friends and family. While homemade meals are often a highlight of these long weekend cottage…

Flexible Meal Service for Seniors

As people age, it can be harder to keep up with grocery shopping and the daily task of preparing and cooking meals. Whether you’re a caregiver looking for an affordable and nutritious meal solution for a parent or grandparent or…

Tip to Meal Prep in Small Kitchens

Planning and organizing meals in advance is a way to reduce food waste, help save money and ensure you’re eating well; however, it requires time, patience and space. For those of us with small kitchens, it can be a challenge…

Environmentally Friendly Meal Prep

SupperWorks provides a more environmentally friendly meal prep option so that you can enjoy delicious and nutritious meals while still being conscious of excess packaging and food waste.

SupperWorks Easter Dinner Package

There’s still time to order our Easter dinner package. With our premade meals, you can spend more time with friends and family and less time prepping in the kitchen. This year we’re offering two separate packages that will be assembled…

Our Most Requested Meals in One Place

Each year, we ask customers to tell us their favourite SupperWorks recipes. We compile the results and build an all-star menu of the most requested meals for the month of April. If you’ve been thinking about trying SupperWorks, this is…

Food with a Heart – Inspiration for Our Dishes

What sets SupperWorks apart is that our meals aren’t stock recipes from a cookbook or online, but rather a reflection of owner Joni’s love of food. Through her travels, she’s picked up recipes from around the world, which she brings…

Canada’s New Food Guide Focusing on Family and Healthy Meal Choices

Canada’s food guide has undergone a complete revision and instead of focusing on food groups and portion size, new recommendations encourage us to choose fresh, healthy ingredients and spend more time preparing meals at home and eating together. Image from…

Involve Children with Dinner Prep

It’s important to involve your kids with dinner prep from an early age. Exposing children to fresh ingredients will teach them about the importance of healthy eating habits while learning basic cooking skills can provide them with the practical experience…

Save Money on Rising Food Costs

According to a report from Dalhousie University and the University of Guelph, food prices are set to rise up to 3.5% in 2019, increasing the average grocery bill by about $400 a year.1 With an increase in food costs, more…

Behind the Scenes at SupperWorks

SupperWorks helps people meal plan and prepare healthy, delicious main dishes without devoting precious time to recipe researching, shopping or prepping ingredients. We have a unique business model that allows our customers to assemble dishes in a fraction of the…

Best Potluck Dish for Non-Cooks

A potluck is a great way to gather with friends and family without placing all the pressure on the host to grocery shop and prepare food for a group. However, it can be stressful to come up with a dish…

The Most Popular Kitchen Hack to Save Time

Reading through tips on how to save time in the kitchen, the one piece of advice that’s continually repeated is to meal plan for the week and prep ingredients in advance. This kitchen hack makes sense—organizing the week ahead can…

Easily Replace Take Out with Home Made Meals

The following testimonial is from a long-time SupperWorks customer, who turned to SupperWorks to help her put fresh, delicious and nutritious meals on the table. Four years ago, my husband and I spotted a coupon for something called SupperWorks. We’d…

Flexible Meal Planning

Meal planning can help take the stress out of lunch and suppertime by having an organized approach to cooking fresh and delicious meals. However, to be truly helpful, your meal planning has to be flexible to accommodate changes in schedules…

Easy Meal Prep for Delicious Meals

Everyone is busy—whether it’s juggling kids and after-school activities, a demanding job or various other commitments. At some point, we all find ourselves struggling to keep up and unfortunately, that means dinner is often rushed or becomes an inconvenience, rather…

Keep Your New Year’s Resolutions

Many people have a New Year’s resolution that includes saving money, eating better or getting organized. SupperWorks is a food assembly kitchen where you can meal prep for the whole week—or whole month—helping you save money, eat better and get…

January Is Free Entree Month!

SupperWorks is an established and unique meal preparation company. We help people organize dinnertime by providing a space to assemble healthy and nutritious meals—without the hassle of ingredient prep. You can plan your meals a week or a month in…

SupperWorks New Customer Promotion

Weekday meals can be stressful. Trying to find a recipe everyone in the family likes, juggling meal preparation with work schedules and cleaning up after dinner can be tiring. Some people spend their whole weekend meal prepping for the following…

A Unique Guys or Girls Night Out

Spending time together with friends is important, but trying to plan a unique and fun guys or girls night out can be challenging. If you’re looking for a way to spend time together but want to do something other than…

SupperWorks is Canadian Owned and Operated

SupperWorks is proud to be 100% Canadian owned and operated. We have grown from a single retail location to 10 franchise stores across Ontario, from Ancaster to Ottawa. We partner with local food suppliers and farms to source the freshest…

Order Your Homemade Holiday Dinner

The holidays are a time to take a break from the hustle and bustle of our everyday lives and spend time with friends and family. For many people, a big family dinner is the highlight of the holidays, however, not…

An Alternative to Expensive Takeout Food

Takeout is an easy choice for nights when no one in the home has the energy or time to prep and cook a homemade dinner. With an increasing number of delivery services, you can now order food from almost any…

Meal Planning Tip — Rotate SupperWorks Meals

SupperWorks is a flexible meal planning solution that works for a number of different dinnertime situations. For many people, they use our service for the majority of their meals, spending an hour at one of our 10 Ontario locations to…

A Canadian Butcher is our Source for all SupperWorks Meats

All of the quality meats for our meals are sourced from one company— The Butcher Shoppe. This established Canadian butcher is family owned and operated and practices traditional techniques. All products are processed the old-fashioned way and the attention to…

Solving Dinnertime Dilemmas

The following testimony is from a long-time SupperWorks customer, who uses our meals as the base of her weekly meal planning.

Fresh Homemade Meals with SupperWorks

What sets SupperWorks apart from other meal-prep companies is our commitment to quality. We only use the highest-quality ingredients for our meals and test—then retest—recipes to make sure you always receive fresh homemade meals when ordering from us.

Easy Meal Assembly with SupperWorks

One of the many advantages of using SupperWorks is that you can assemble fresh and delicious meals without any of the hassle associated with meal prep and planning. Each month, you choose from over 14 different meals and decide if…

4 Things to Keep in the Kitchen

There are certain items everyone should have in their kitchen to help speed up mealtime and make it easier to get quality food on the table for the family. With a little pre-planning and smart shopping, you can ensure you’re…

Pre-Assembled Thanksgiving Dinner Helps You Better Enjoy the Holiday

Thanksgiving is a time to take a break from our hectic lives and gather with friends and family while enjoying a delicious turkey meal. Unfortunately for many people, this time of year can be stressful when trying to coordinate cooking…

Importance of High-Quality Ingredients in Meals

High-quality ingredients make all the difference when it comes to making delicious and nutritious meals. Unfortunately, consumers aren’t always aware of the quality of ingredients that go into their food—especially when they’re eating pre-packaged food. When you assemble meals at…

Reduce Food Waste With Pre-Assembled Meals from SupperWorks

How much food have you thrown out over the last year? Whether it was the ingredients for a meal you never got around to making or something that got lost in the back of the fridge, most Canadians would admit…

An Easy Side Dish to Pair with a SupperWorks Entree

The great thing about SupperWorks is that you can stock your freezer with pre-made and delicious meals. Once thawed, many of our dishes are ready in only 15 minutes—allowing you more time to enjoy your evenings and your company. We…

Easy Long Weekend Meals with SupperWorks

The last long weekend of the summer is quickly approaching and many people are planning on squeezing in one last trip to the cottage with friends and family. Instead of spending the weekend planning and preparing food, enjoy easy long…

Pick up Healthy Meals for Your Family at SupperWorks

This time of year can be busy for many Canadians with last minute trips to the cottage, children summer camps ending and trying to get everyone back into the swing of a school routine. With so much going on, it…

Meal Prep Made Easy with SupperWorks

Meal prepping has become a popular way for busy Canadians to ensure they have home-made meals available for hectic weeks and schedules. However, anyone that’s gone through the meal prep process knows it can be tedious and messy. If you…

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